Personal Training
One to one personal training, where we specialise (but not limited to) working with the over 50s, 60s and 70s.
Out training studio is adjacent to the Rosslare beach carpark so it’s very convenient.
I have been involved in Personal Training for many years and enjoy working with clients to meet a range of personal goals, from weight loss to body toning, strength and conditioning and general health and fitness.
I am qualified to work with people with heart conditions, asthma, osteoporosis and pregnancy and can help with rehabilitation.
We have a range of equipment that includes a multi-gym, squat rack, bench, free weights, punch bag plus plyometric exercises such as steps, hurdles, box jumps.
Personal Training
€65 per session
1 hour one to one personal training session with a bespoke training plan and agreed objectives
All personal training is carried out in my personal training studio
Nordic Walking
Nordic Walking provides an all-over body workout for people of all ages and fitness levels
Nordic Walking is an activity that can be performed almost anywhere by anyone – there are no real age limits for this.
By promoting outdoor activities you are getting closer to nature and leaving all the stresses and strains behind you – those endorphins kick in and you start to feel good.
Here are some reasons to go Nordic Walking:
- Activates 90% of your muscles
- Burns up to 46% more calories than walking
- Increases aerobic effect up to 25% more than walking
- Decreases load and strain on the lower body
- Tones up arms, shoulders and back muscles
- Improves lateral mobility of the spine
- Develops core stability and strength
- Promotes an upright posture
Within one session you will understand the basics and be ready to walk within a group.
Often groups are split by age and levels of fitness.
The younger groups will be taken through a more advanced level of Nordic Walking whilst the older folk can take it more leisurely yet still getting a good workout.
Sessions last 1hr 15 mins
Group Sessions
Small groups of 2 to 5 people: €60
Larger groups up to 25 people: €12.50 per person (min €60)
All equipment is provided.
One-to-one
€60 per person
A 1hr 15 min session performed outdoors on the Beach
All equipment is provided
