Description
One to one personal training, where we specialise (but not limited to) working with the over 50s, 60s and 70s.
Our training studio is adjacent to the Rosslare beach car park so it’s very convenient.
I have been involved in Personal Training for many years and enjoy working with clients to meet a range of personal goals, from weight loss to body toning, strength and conditioning and general health and fitness.
I am qualified to work with people with heart conditions, asthma, osteoporosis and pregnancy and can help with rehabilitation.
We have a range of equipment that includes a multi-gym, squat rack, bench, free weights, punch bag plus plyometric exercises such as steps, hurdles, box jumps.
